Health Benefits of Leafy Greens

Table of Contents

Health Benefits of Leafy Greens.

Green leafy https://en.wikipedia.org/wiki/Red_cabbage

Rich in vitamins and minerals such as Vitamin A, Vitamin C, iron, magnesium, potassium and calcium.
Support vision and skin health.
Bolster immune system.
Help maintain a healthy weight.
High antioxidant content linked to reducing risk of cancer and heart disease.

Why are leafy greens good for you.

They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones).Health Benefits of Leafy Greens And yes, they can taste good!

Leaf vegetable.

Leaf Health Benefits of Leafy Greens vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens. Nearly one thousand species of plants with edible leaves are known.

What are the 5 a day leafy greens.

A portion is 2 broccoli spears,

2 heaped tablespoons

of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans.

Green leafy Top 10.

1.Cerely.

Celery (Apium graveolens) is a marshland plant in the family Apiaceous that has been cultivated as a vegetable since ancient times. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking.

2.Radicchio ⁠/Cabbage.

Radicchio ⁠— also known as Cichorium intybus and Italian chicory ⁠— is a type of leafy chicory featuring dark reddish-purple leaves and white veins. Though commonly mistaken for red cabbage or lettuce, radicchio has a distinctly bitter taste that goes well with many Italian dishes.

Chioggia radicchio and red cabbage are actually two different plants.

3. Lettuce .

Many researches have shown that consumption of green leafy vegetables can reduce heart diseases. Lettuce is low in fat and calories and is found in abundance in fiber and vitamins. Due to low fat content and abundance of fiber, cholesterol levels can be reduced.

4.Broccoli.

Bone health: Broccoli heads are a good source of vitamin K, which is important for bone health and may help to reduce the risk of osteoporosis and fractures.

The broccoli head, or the flowering head of the broccoli plant, is the most commonly consumed part of the vegetable

Heart health: The fiber, potassium, and antioxidants in broccoli heads can help to promote heart health by lowering cholesterol levels, regulating blood pressure, and reducing inflammation in the cardiovascular system.

5.Broccoli Romanesco.

What does Romanesco taste like? Though it looks more like cauliflower in texture and form, Romanesco taste is more like broccoli – mild and nutty with sweeter notes that lend well to savory pairings.

An easy way to use it is to roast with olive oil, then sprinkle with Parmesan cheese.

Romanesco broccoli is in fact a cultivar of the cauliflower, not a broccoli. It is an edible flower bud of the species Health Benefits of Leafy Greens Brassica oleracea, which also includes regular broccoli and cauliflower. It is chartreuse in color and has a striking form that naturally approximates a fractal

6.Spinach .

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties. However, certain individuals may need to eat this vegetable in moderation Health Benefits of Leafy Greens Health Benefits of Leafy Greens.

7.radish greens.

Radish greens have a pleasant taste similar to mustard greens. You can eat them raw or cooked in salads, soups, and casseroles, or you can sauté or steam them and enjoy them as a side dish Health Benefits of Leafy Greens.

8.Arugula.Rocket.

Rocket, erucic, or arugula is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor. Its other common names include “garden rocket”, as well as “colewort”, “roquette”, “Rochette”, “rucola”, “recoil”, and “reguli Health Benefits of Leafy Greens”.

9.Cabbage.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong Health Benefits of Leafy Greens.

10.Kale.

Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant Health Benefits of Leafy Greens.