summer season fruits and vegetables.
Summer in India (March to May) brings many refreshing fruits and vegetables that can help beat the heat. These include:
Cucumbers
A popular summer vegetable that’s nutritious and Summer season fruits and vegetables versatile. Cucumbers are often eaten raw in salads or drinks, and some varieties can be added to curries.
Watermelon
A sweet and refreshing snack that’s low in calories and provides hydration and essential nutrients.
Tomatoes
In peak season during the summer, tomatoes are juicy and full of vitamins and antioxidants.
Peaches
In season during the summer, peaches are freshest Summer season fruits and vegetables t and have the most flavor and nutritional value. Look for peaches with taut, fuzzy skin that gives in slightly to pressure.
Corn
A summer BBQ must-have that can be served grilled, roasted, or in a salad. Corn is a good source of fiber and B vitamins.
Cherries
Full of nutrients like potassium, which can help regulate fluid balance and combat dehydration. Cherries also look great scattered over salads or yogurt bowls.
-
MangoesA seasonal fruit that’s harvested during the summers in India. The best naturally ripened mangoes are available from April to June, and have a delicious flavor and are much sweeter.
EggplantA nightshade vegetable that comes into season during the summer months. The entire eggplant is edible, including the purple skin, white flesh, and tiny seeds. Eggplant contains protein, fiber, vitamins, minerals, and antioxidantsFruits:
- Watermelon 🍉
- Mango 🥭
- Pineapple 🍍
- Peach 🍑
- Strawberry 🍓
- Blueberries 🫐
- Cherries 🍒
- Grapes 🍇
- Banana 🍌
- Apricot 🍑
Vegetables:
- Tomato 🍅
- Cucumber 🥒
- Bell Pepper 🌶️
- Corn 🌽
- Zucchini 🥒
- Lettuce 🥬
- Spinach 🥗
- Eggplant 🍆
- Carrot 🥕
- Green Beans 🫘
Summer vegetables can be nutritious and delicious, and they provide a variety of vitamins, minerals, and other compounds. Here are some summer vegetables that are good for your health:Summer diet: Staying cool and hydrated is essential to maintain good health on summer. Certain vegetables like cucumber, bottle gourd, bell peppers, bitter gourd and tomatoes are excellent choices.Cucumbers.
are an ideal choice to stay hydrated during the Summer season fruits and vegetables hot summer days. It is one of the highly refreshing summer vegetables with approximately 96% water content can be included in salads or blended into cool drinks to maintain optimal hydration levels. Furthermore, cucumbers are highly Summer season fruits and vegetables suitable for weight management as they are low in calories and contain high amounts of dietary fibre. The nutritional profile of this vegetable includes essential vitamins and minerals such as vitamin C, magnesium, and potassium.(Bottle gourd.) Lauki …
, commonly referred to as Lauki or Calabash, has numerous health benefits. This is one of the vegetables to eat in summer that can be prepared either in a dry or curry form and is best relished with chapatis. Its abundant water Summer season fruits and vegetables content helps to maintain the body’s hydration levels and supports a healthy digestive system. Moreover, bottle gourd is also one of the high nutrient vegetables that contain vital vitamins and minerals like vitamin C, zinc, magnesium, and potassium which help in maintaining the immune system activity, managing blood pressure, and reducing inflammation.Zucchini ….
Zucchini, also known as turee, is another one Summer season fruits and vegetables of the multipurpose summer vegetables in India that can be incorporated into several delightful summer dishes. Its low-calorie and high-fibre Summer season fruits and vegetables properties make it an excellent option for weight management. Additionally, zucchini contains an abundance of potassium, which regulates blood pressure and prevents muscle cramps. With its high water content, this vegetable can keep the body cool and Summer season fruits and vegetables hydrated throughout the sweltering summer.
Parval (Pointed Gourd)…
Parval, also referred to as pointed gourd, is one of the highly nutritious summer vegetables in India. It is relished by many when cooked dry or combined with potato and served alongside chapati. This vegetable exhibits anti-ageing characteristics and protects against frequent colds and infections due to its high vitamin C and A levels Summer season fruits and vegetables. Furthermore, parval can reduce cholesterol levels and contains very few calories.
Benefits of Summer Fruits:
- Hydration:
- Many summer fruits like watermelon 🍉 and cucumbers 🥒 have high water content, helping to keep you hydrated in the heat.
- Rich in Vitamins and Minerals:
- Summer fruits like mangoes 🥭, peaches 🍑, and strawberries 🍓 are rich in vitamins A and C, which support immune Summer season fruits and vegetables function, skin health, and overall vitality.
- Antioxidants:
- Fruits like blueberries 🫐, cherries 🍒, and grapes 🍇 are loaded with antioxidants that protect your cells from damage, Summer season fruits and vegetables reduce inflammation, and may lower the risk of chronic diseases.
- Supports Digestion:
- Fruits such as apricots 🍑 and bananas 🍌 are high in dietary fiber, which aids in digestion, prevents constipation, and supports gut health.
- Boosts Energy:
- The natural sugars in fruits provide a quick energy boost, perfect for active summer days. They are a healthier alternative to processed snacks.
- Promotes Skin Health:
- The vitamins and antioxidants in Summer season fruits and vegetables summer fruits help maintain glowing, healthy skin by protecting against sun damage and supporting collagen production.
Benefits of Summer Vegetables:
- Low in Calories, High in Nutrients:
- Summer vegetables like zucchini 🥒, bell peppers 🌶️, and lettuce 🥬 are low in calories but rich in essential nutrients, making them great for maintaining a healthy weight.
- Promotes Detoxification:
- Vegetables like cucumbers 🥒 and spinach 🥗 are high in water and fiber, helping to flush out toxins from the body and support liver function.
- Enhances Digestive Health:
- Vegetables such as carrots 🥕 and green beans 🫘 are high in fiber, which helps in maintaining regular bowel movements and overall digestive health.
- Supports Heart Health:
- Leafy greens like lettuce 🥬 and spinach 🥗 are rich in potassium, which helps regulate blood pressure and supports heart health.
- Strengthens the Immune System:
- Summer vegetables are rich in vitamins, minerals, and antioxidants that boost the immune system and help the body fight off infections.
- Helps Maintain Healthy Skin:
- Vegetables like tomatoes 🍅 and bell peppers 🌶️ are rich in lycopene and other antioxidants, which protect the skin from UV damage and keep it healthy and vibrant.
Incorporating These Into Your Diet:
- Salads: Create colorful and nutrient-packed salads with a mix of fresh fruits and vegetables.
- Smoothies: Blend fruits like mango, berries, and bananas into refreshing smoothies.
- Grilled Vegetables: Summer is perfect for Summer season fruits and vegetables Summer season fruits and vegetables grilling; try grilled zucchini, bell peppers, and corn.
- Snacks: Keep chopped fruits and veggies handy for healthy snacking throughout the day.