Benefits of Bell Pepper

• Green peppers are Benefits of Bell Pepper usually harvested before they’ve fully ripened. “They tend to have a more grassy, slightly bitter flavor and are less sweet than their more mature counterparts,” Pallia says. As they’re not fully developed, green bell peppers do contain vitamins and minerals, but the amount pales in comparison to fully ripened bell peppers.
• Yellow and orange peppers are harvested in the intermediate stages of ripening,  Pallial says. “They’re sweeter than green peppers but not as sweet as red ones. They are also high in vitamins A and C, but not quite as high as red peppers.”
• Red peppers are fully ripened green peppers and have a sweeter taste because they’ve had more time to develop their sugars. “Nutritionally, red bell peppers are high in vitamins A and C, thanks to their longer ripening period,” Pallia says
• High in Antioxidant

“Yellow/orange bell peppers provide Benefits of Bell Pepper beta-carotene [an antioxidant form of vitamin A], vitamin C, and potassium,” she adds. Beta-carotene helps protect your body’s cells from free-radical damage that comes from things like pollution, sun exposure, and smoking.

The bell pepper is the only member of the genus Capsicum that does not produce  a  chemical that can cause a strong burning sensation when it comes in contact with https://viggiemart.com/fruits-and-vegetables-vitamins/Bell peppers are thus scored in the lowest level of the , meaning that they are not spicy. This absence of capsaicin is due to a recessive form of a gene that eliminates the compound and, consequently, the “hot” taste usually associated with the rest of the genus Capsicum. This recessive gene is overwritten in the Maxibel pepper, a hybrid variety of bell pepper that produces small amounts of capsaicin (and is thus mildly pungent). Conversely, a  https://en.wikipedia.org/wiki/Bell_peppermutant strain of habanero has been bred to create a heatless version called the ‘Habanera’. Sweet pepper cultivars produce

Yellow peppers can be used much like red or orange peppers. They are similarly sweet but have a milder taste. They roast up beautifully like red peppers and keep their lovely yellow hue when cooked

Bell peppers, whether raw or cooked, are packed with vitamin C and various antioxidants. Eating them raw provides maximum vitamin C Benefits of Bell Pepper  content, but cooking bell peppers can increase the availability of other nutrients. Roasting or grilling bell peppers enhances their natural sweetness and offers a delightful flavor.

Are bell peppers high in sugar…

Carbs. Bell peppers are primarily composed

Benefits of Bell Pepper

of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.