Fruits and Vegetables Vitamins.

Lychees are small, tropical fruits with a sweet and floral flavor. Rich in vitamin C and antioxidants, they offer a refreshing taste and are often enjoyed fresh, in fruit salads, or as a topping for desserts Fruits and Vegetables Vitamins..

Summer is a bountiful season for fresh fruits and vegetables, offering an array of delicious and nutritious options packed with vitamins. Here’s a guide to some of the vitamin-rich summer produce Fruits and Vegetables Vitamins.:

1. Tomatoes: These versatile fruits (often mistaken for vegetables) are rich in vitamin C, which supports immune health, and vitamin K, important for bone health and blood clotting. They’re also a good source of vitamin A, known for its role in vision and skin health Fruits and Vegetables Vitamins..
2. Watermelon: This hydrating summer staple is not only refreshing but also packed with vitamins A and C. Vitamin A supports eye health, while vitamin C is an antioxidant that helps protect cells from damage and boosts immune function Fruits and Vegetables Vitamins..
3. Berries (Strawberries, Blueberries, Raspberries): Berries are loaded with vitamin C, which boosts collagen production for healthy skin and acts as an antioxidant. They also contain vitamin K and various B vitamins, supporting bone health and energy metabolism Fruits and Vegetables Vitamins..
4. Peppers (Bell Peppers, Chili Peppers): Whether sweet or spicy, peppers are abundant in summer. Bell peppers are especially rich in vitamin C, while chili peppers contain capsaicin, which may have health benefits like reducing inflammation and aiding digestion Fruits and Vegetables Vitamins..
5. Spinach: This leafy green is a powerhouse of nutrients, including vitamins A, C, and K. Vitamin K is crucial for blood clotting and bone health, while vitamins A and C support vision, immune function, and skin health Fruits and Vegetables Vitamins..
6. Corn: Sweet corn is a summer favorite, rich in vitamins B1 (thiamine), B3 (niacin), and B9 (folate). These B vitamins play roles in energy metabolism, nervous system function, and cell growth and repair Fruits and Vegetables Vitamins..
7. Cantaloupe: Another member of the melon family, cantaloupe is bursting with vitamin A and vitamin C. It’s also a good source of potassium, which helps regulate blood pressure and muscle function Fruits and Vegetables Vitamins..
8. Zucchini: This versatile summer squash is low in calories but high in vitamin C and vitamin B6. Vitamin B6 is involved in over 100 enzyme reactions in the body, including those related to metabolism and brain function Fruits and Vegetables Vitamins..
9. Peaches: Juicy and fragrant, peaches are rich in vitamins A and C. They also contain antioxidants like flavonoids, which help protect against cell damage and inflammation Fruits and Vegetables Vitamins..
10. Cucumbers: With their high water content, cucumbers are hydrating and refreshing in the summer heat. They’re also a good source of vitamin K, which is important for bone health, and vitamin Fruits and Vegetables Vitamins..
    

    Fruits and vegetables are rich sources.

    Fruits and vegetables are rich sources.

    1. Vitamin C: Found in citrus fruits like oranges, strawberries, kiwi, and vegetables like bell peppers, broccoli, and tomatoes. Vitamin C is important for immune function, skin health, and wound healing.
    2. Vitamin A: Found in orange and yellow fruits and vegetables like carrots, sweet potatoes, and mangoes, as well as dark leafy greens like spinach and kale. Vitamin A is essential for vision, immune function, and skin health.

    3. Fruits and Vegetables Vitamins.

    4. Vitamin K: Found in green leafy vegetables like kale, spinach, and Swiss chard, as well as broccoli and Brussels sprouts. Vitamin K plays a key role in blood clotting and bone health.
    5. Vitamin E: Found in nuts, seeds, and vegetable oils, as well as in green leafy vegetables like spinach and broccoli. Vitamin E is an antioxidant that helps protect cells from damage and supports immune function.
    6. B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12): Found in a variety of fruits and vegetables, including leafy greens, legumes, avocados, bananas, citrus fruits, and whole grains. B vitamins play roles in energy metabolism, nervous system function, and cell metabolism.
    7. Vitamin D: Found in fortified foods like dairy products and some types of mushrooms. While it’s not abundant in most fruits and vegetables, some mushrooms contain small amounts of vitamin D. Vitamin D is important for bone health and immune function Fruits and Vegetables Vitamins..