Description
Sponge gourd can eaten raw it can be cut into slices and used in salads. The fruit is best consumed as soon as it is bought or harvested. Sponge gourd can be stored in the refrigerator
This vegetable has low glyceamic index (GI), which helps in controlling blood sugar level due to its high fibre content. Tori has a high fibre content, which can help reduce cholesterol levels by binding to cholesterol in the digestive
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